Quick light meal, packed with veggies!!

1 zucchini- 1/4 and chopped 

2 bell peppers- thinly sliced

1 onion- thinly sliced

1 squash- 1/4 and chopped 

1 smaller package of pasta

1 pack of shrimp peeled ( cooked or uncooked) 

Start cooking pasta before cutting you veggies. 

Once all veggies are cut, add olive oil, salt pepper garlic. 

Shrimp seasoned the same way! 

You can cook inside or out on grill. 

If shrimp are cooked just add at the end. 

If uncooked add to veggies about 5 mins before done. 

Whole meal takes about 20 mins!! 

And of course if you wanna add any other veggies or switch out meat, it'll still be a wonderful meal !! 

3 Delicious Ways to Cook Summer Corn

3 Delicious Ways to Cook Summer Corn

Basil, salt and butter wrapped in foil.
Take foil squares and place corn cob in center, and a basil leaf, or a few sprinkles of basil, slice of butter wrap in up and grill! Best flavor ever!

8 minute boil
Put a pot of water on, once brought to boil, add corn. Once corn starts to boil set timer for 8 mins. Promptly drain, and place in dish with butter and salt. I do this often, never over cooked

Soak corn with husks, and GRILL!!
Soak corn husks in all in water, ideally for about 20 mins, I usually do this when I'm prepping dinner.
Add corn to grill. This way steams the corn, tastes amazing!!

Stuffed Turkey Breast Filets

Stuffed Turkey Breast Filets

3-4 turkey breast filets- flattened with meat mallet

4 oz of feta cheese
6 oz of ricotta
1 egg

4 oz chopped mushrooms
1 tsp chives
1/2 onion chopped
1 tbs garlic
8-9 oz package of spinach

2 tbs olive oil
Seasoning- I use Spike, (it's amazing), but you can use whatever you like.
   Salt, pepper, garlic, Italian, etc.

Preheat oven @ 350
Flatten out you filets, fairly thin.
Season both sides
In a pan sauté mushrooms, garlic, onions, chives. Once translucent add spinach, cook until limp.

Cheese mixture-
Mix together feta, ricotta, and egg.
Season- your choice
Add in veggie mix

Once you ready, smear cheese mixture over the filets.
Starting with the smallest end roll up. (I didn't need a tooth pick to hold, but you might)
Place in oveb dish with cooking spay for about 20-25 mins, r until turkey is done, depends on how thick the filets are.